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I made it through yesterday. Sniffed like 5 doughnuts but not a bite!
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2249 kcal
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Fat: 116.68g | Prot: 75.37g | Carb: 219.86g.
Breakfast: Denny's Ultimate Skillet, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Water. Dinner: Baked Beans, Onions, Watermelon, Blueberries, Italian Sausage, Water. Snacks/Other: Strawberries, Blueberries, Italian Sausage, White Cake with Icing (Home Recipe or Purchased), Whiskey (86 Proof). more...
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losing 5.6 lb a week
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 Comments
08 Jun 19 by member: FullaBella
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Another SMELLER!!! WAY back when I first started dieting (1974-ish), I worked at a law firm in Beverly Hills and they would ALWAYS get a Cheesecake Factory cheesecake for everyone's birthday. I would go over and hold it up to my nose, and take the deepest sniffs, savoring the aroma and "tasting" it with my nose.
08 Jun 19 by member: Debbie Cousins
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I usually go to Dunkin’ Donuts every morning for my medium black coffee. I decided to go to the gas station instead yesterday just so I wouldn’t have to be enticed by that free donut. I don’t think I would have been able to stop at a smell. Congrats to you.
08 Jun 19 by member: rebornfatty
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If I have one I want more. So, none is better!
08 Jun 19 by member: Ireland-83
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