Shari22's Journal, 29 December 2012

115.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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850 kcal

Fat: 17.50g | Prot: 69.00g | Carb: 112.00g.   Breakfast: Arbonne Essentials Vanilla Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Arbonne Essentials Chocolate Shake. Snacks/Other: Daily Fiber Boost, Arbonne Essentials Vaniila Protein Shake, Fit Chews. more...

1666 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...