Shari22's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
116.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
820 kcal Fat: 47.00g | Prot: 63.00g | Carb: 32.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Strawberry Almond Bar. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Shake. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 113.4 lb.
Shari22 recorded a Weigh In at 113.4 lb.
Shari22 recorded a Weigh In at 113.2 lb.
Shari22 recorded a Weigh In at 114.3 lb.

Shari22's Buddies

Marlene1952 updated their Food Diary.
Rckc recorded a Journal Entry.
gramnbear recorded a Weigh In at 137.1 lb.

Atkins Recent Activity

lizpacini supported sierra1167's Journal Entry.
Marlene1952 updated their Food Diary.
velocitys0ul updated their Food Diary.
right-now-or-never updated their Food Diary.
Pretty Mama Lopez updated their Food Diary.
LO-Carb Karen updated their Exercise Diary.
sierra1167 commented on their Journal Entry.
jomints updated their Food Diary.