Shari22's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
116.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
820 kcal Fat: 47.00g | Prot: 63.00g | Carb: 32.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Strawberry Almond Bar. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Shake. more...
on diet Atkins   gaining 3.8 lb a week

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Shari22 recorded a Weigh In at 114.4 lb.
Shari22 recorded a Weigh In at 114.2 lb.
Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 113.4 lb.

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