Weigh In record (no journal entry) for 28 December 2012
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184.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2636 kcal
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Fat: 106.57g | Prot: 84.16g | Carb: 289.51g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Pizza with Meat, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, Original 100% Vegetable Juice (5.5 oz). more...
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3155 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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