Chrisdedman's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
188.8 lb Lost so far: 46.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1179 kcal Fat: 34.07g | Prot: 37.64g | Carb: 189.17g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Penne Puttanesca Lunch Bowl, Milk (Nonfat). Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
3237 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

No recent activity.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine0924 updated their Food Diary.
Bopuc updated their Exercise Diary.
IowaChick joined group The 100 Club.
Maine coon and XshapeshiftX are now buddies.
Pat Monsen recorded a Weigh In at 220.0 lb.
laini_marie updated their Exercise Diary.
Marthahe23 recorded a Weigh In at 162.0 lb.
Manutius supported MeganRoberts98's Journal Entry.