Chrisdedman's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
188.8 lb Lost so far: 46.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1179 kcal Fat: 34.07g | Prot: 37.64g | Carb: 189.17g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Penne Puttanesca Lunch Bowl, Milk (Nonfat). Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
3237 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   gaining 11.2 lb a week

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