Weigh In record (no journal entry) for 31 December 2012
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188.8 lb
Lost so far: 46.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1179 kcal
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Fat: 34.07g | Prot: 37.64g | Carb: 189.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Penne Puttanesca Lunch Bowl. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars, Original 100% Vegetable Juice (5.5 oz). more...
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3237 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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