Weigh In record (no journal entry) for 28 December 2012
|
141.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
2387 kcal
|
Fat: 129.14g | Prot: 85.80g | Carb: 217.50g.
Breakfast: Cream Cheese Spread, Egg White, Fried Egg, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen) , Mack's Flax Sprouted Whole Grain Bread. Lunch: Whipping Cream 35%, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Plain Waffle. Dinner: Rice Noodles (Cooked). Snacks/Other: Plain Corn Chips, Chocolate Cake (with Chocolate Frosting), Sugar, Vanilla Ice Creams . more...
|
|
3034 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Swimming (fast) - 50 minutes, Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|