Weigh In record (no journal entry) for 29 December 2012
|
140.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
4022 kcal
|
Fat: 162.11g | Prot: 172.69g | Carb: 267.11g.
Breakfast: 2% Fat Milk, Mack's Flax Sprouted Whole Grain Bread, Blueberries (Unsweetened, Frozen), 100% Parmesan Grated Cheese, Fried Egg, Egg White, Cream Cheese Spread. Lunch: Chicken Thigh (Skin Not Eaten), Greek Yogurt, Tangerines (Mandarin Oranges), Red Delicious Apples. Dinner: Tangerines (Mandarin Oranges), Rice (Sake) Beverage, Boiled Egg, 腊肠 - 瘦肉加鸡肉, Lamb Shoulder. Snacks/Other: Vanilla Ice Creams. more...
|
|
2729 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|