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Lost a little weight and that is good but I have to get below the 180's and it is a daily work.
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181.0 lb
Lost so far: 52.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1661 kcal
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Fat: 53.03g | Prot: 68.46g | Carb: 241.51g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Whole Wheat Bread. Dinner: sardines, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: honey, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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2797 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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