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water deplete starts tomorrow
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1008 kcal
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Fat: 29.27g | Prot: 143.42g | Carb: 44.47g.
Breakfast: Perfect Low Carb Isopure (Dutch Chocolate), Peanut Butter unsalted, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: yam, asparagus, mahi mahi. Dinner: asparagus, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Roasted & Unsalted Peanuts, Sugar Snap Peas, Boneless & Skinless Chicken Breasts, jennie-o turkey breast, egg whites. more...
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2139 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Incline treadmill - 4.0 - 22 minutes, Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 33 minutes. more...
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losing 2.8 lb a week
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