Aubreyfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 80 * 5%
fat: 9.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
February 2013
Fri 1st: 392 * 26%
fat: 14.55g
|
protein: 8.28g
|
carbs: 57.09g
2646*  2254
January 2013
Wed 9th: 271 * 18%
fat: 9.42g
|
protein: 30.36g
|
carbs: 26.71g
- -
September 2012
Wed 26th: 1301 * 87%
fat: 31.26g
|
protein: 132.14g
|
carbs: 140.29g
1963*  662
Tue 25th: 1266 * 84%
fat: 41.90g
|
protein: 134.12g
|
carbs: 102.57g
2246*  980
Mon 24th: 1286 * 86%
fat: 42.53g
|
protein: 132.61g
|
carbs: 110.87g
2665*  1379
Mon 17th: 432 * 29%
fat: 11.89g
|
protein: 12.15g
|
carbs: 76.08g
2578*  2146
Sun 16th: 735 * 49%
fat: 33.24g
|
protein: 37.52g
|
carbs: 76.99g
2353*  1618
Sat 15th: 756 * 50%
fat: 21.47g
|
protein: 41.79g
|
carbs: 110.34g
- -
Fri 14th: 322 * 21%
fat: 15.44g
|
protein: 31.23g
|
carbs: 25.96g
- -
Thu 13th: 793 * 53%
fat: 33.91g
|
protein: 56.91g
|
carbs: 74.64g
- -
Tue 11th: 1384 * 92%
fat: 38.53g
|
protein: 140.29g
|
carbs: 122.97g
2484*  1100
Mon 10th: 563 * 38%
fat: 13.17g
|
protein: 44.70g
|
carbs: 70.96g
1957*  1394
Wed 5th: 1353 * 90%
fat: 47.93g
|
protein: 107.04g
|
carbs: 124.85g
- -
Mon 3rd: 1648 * 110%
fat: 48.20g
|
protein: 131.06g
|
carbs: 175.54g
2503*  855
August 2012
Fri 31st: 240 * 16%
fat: 3.50g
|
protein: 8.00g
|
carbs: 46.00g
- -
Thu 23rd: 887 * 59%
fat: 18.33g
|
protein: 55.22g
|
carbs: 133.29g
2110*  1223
Wed 15th: 194 * 13%
fat: 7.89g
|
protein: 4.04g
|
carbs: 30.45g
- -
Thu 2nd: 458 * 31%
fat: 14.61g
|
protein: 30.36g
|
carbs: 49.98g
- -
July 2012
Fri 27th: 375 * 25%
fat: 4.35g
|
protein: 16.31g
|
carbs: 68.79g
1977*  1602

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