Weigh In record (no journal entry) for 29 July 2010
|
113.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2010:
|
782 kcal
|
Fat: 11.62g | Prot: 149.39g | Carb: 8.50g.
Breakfast: turkey breast low sodium jennie-o, 100% Liquid Egg Whites. Lunch: Alaskan Cod Fillets, Boneless & Skinless Chicken Breasts. Dinner: Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: turkey jerky, Boneless & Skinless Chicken Breasts, Solid White Albacore Tuna. more...
|
|
1639 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aubreyfit's weight history
|