Weigh In record (no journal entry) for 26 July 2010
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115.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2010:
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1110 kcal
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Fat: 24.50g | Prot: 141.29g | Carb: 75.28g.
Breakfast: steel cut oats, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Liquid Egg Whites. Lunch: Sugar Snap Peas, Grilled Chicken Strips. Dinner: yams, brussel sprouts w/ walnuts, cod. Snacks/Other: Roasted & Unsalted Peanuts, jennie-o turkey breast, Bananas. more...
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2037 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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