rblocker62's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1955 kcal Fat: 60.20g | Prot: 68.20g | Carb: 241.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza. Dinner: sonic chicken wrap, French Fries (Value Size). Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2437 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 7.0 lb a week

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