rblocker62's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1955 kcal Fat: 60.20g | Prot: 68.20g | Carb: 241.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza. Dinner: French Fries (Value Size), sonic chicken wrap. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2437 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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rblocker62 recorded a Weigh In at 172.0 lb.

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Deb_N commented on butterflydreams's Journal Entry.
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SirPhil recorded a Weigh In at 204.6 lb.
Facing Reality joined group 20's with 50-100 lbs to Lose.
DianeG213 supported hoosier436's Journal Entry.