rblocker62's Journal, 27 December 2012

178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 57.95g | Prot: 58.70g | Carb: 190.87g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Thai Coconut Curry Chicken. Dinner: Tortilla Triangles, Chipotle Chicken & Corn Chowder. Snacks/Other: Cajun Trail Mix, Scotch and Soda, navel orange. more...

2509 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...