Weigh In record (no journal entry) for 24 December 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2734 kcal
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Fat: 97.67g | Prot: 103.60g | Carb: 382.19g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Chunky Jammin' Jerk Chicken with Rice and Beans, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Peach Cobbler, Plain or Buttermilk Biscuits, Baked Beans, Cooked Corn with Cream Sauce (made with Milk, from Fresh), German Potato Salad, Smoked Turkey, Beef Brisket. Snacks/Other: Chocolate Covered Almonds. more...
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2506 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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