Weigh In record (no journal entry) for 26 December 2012
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236.3 lb
Lost so far: 1.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2241 kcal
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Fat: 87.95g | Prot: 133.27g | Carb: 223.17g.
Breakfast: Pesto, Bio Milch, 3,8%, Haferflocken, Himbeeren, Mühlenschnitten Weizenmischbrot, Hirsch Pate. Lunch: Rotkohl das Original, Kartoffel Knödel, Putenunterkeule. Dinner: Rinder-Rumpsteak, Bratkartoffeln. Snacks/Other: Lebkuchenherzen. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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