Weigh In record (no journal entry) for 25 December 2012
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221.0 lb
Lost so far: 55.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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2363 kcal
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Fat: 74.40g | Prot: 95.58g | Carb: 171.69g.
Breakfast: Breakfast Jack, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Bourbon, Cabernet Sauvignon Wine. Dinner: Bread Pudding, Mashed Potato, Green Snap Beans, Prime Rib. more...
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losing 6.3 lb a week
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