technut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 410 * 16%
fat: 16.50g
|
protein: 27.00g
|
carbs: 39.00g
- -
Wed 1st: 965 * 39%
fat: 20.39g
|
protein: 50.86g
|
carbs: 149.58g
- -
June 2015
Sun 7th: 1079 * 43%
fat: 49.19g
|
protein: 43.14g
|
carbs: 104.38g
- -
Sat 6th: 819 * 33%
fat: 46.19g
|
protein: 20.14g
|
carbs: 94.38g
- -
Fri 5th: 1094 * 44%
fat: 50.62g
|
protein: 36.06g
|
carbs: 121.41g
- -
Thu 4th: 2674 * 107%
fat: 90.47g
|
protein: 120.83g
|
carbs: 344.70g
- -
Wed 3rd: 1702 * 68%
fat: 48.05g
|
protein: 94.28g
|
carbs: 228.09g
- -
Tue 2nd: 1714 * 69%
fat: 73.19g
|
protein: 56.95g
|
carbs: 206.62g
- -
Mon 1st: 1055 * 39%
fat: 50.61g
|
protein: 77.64g
|
carbs: 83.21g
- -
May 2015
Fri 15th: 530 * 20%
fat: 16.00g
|
protein: 26.00g
|
carbs: 71.00g
- -
Thu 14th: 544 * 20%
fat: 14.89g
|
protein: 24.28g
|
carbs: 83.94g
- -
Wed 13th: 540 * 20%
fat: 25.09g
|
protein: 38.57g
|
carbs: 38.19g
- -
Tue 12th: 1040 * 39%
fat: 42.54g
|
protein: 55.48g
|
carbs: 84.53g
- -
Mon 11th: 565 * 21%
fat: 22.09g
|
protein: 32.57g
|
carbs: 60.19g
- -
Sun 10th: 1504 * 56%
fat: 26.93g
|
protein: 73.30g
|
carbs: 180.66g
- -
June 2014
Sat 21st: 545 * 25%
fat: 18.57g
|
protein: 16.19g
|
carbs: 77.96g
- -
August 2013
Fri 23rd: 379 * 17%
fat: 3.00g
|
protein: 19.88g
|
carbs: 62.84g
- -
Thu 22nd: 1142 * 52%
fat: 36.84g
|
protein: 71.52g
|
carbs: 126.86g
- -
Wed 21st: 2092 * 95%
fat: 106.41g
|
protein: 81.84g
|
carbs: 199.00g
- -
Tue 20th: 2357 * 107%
fat: 142.05g
|
protein: 74.59g
|
carbs: 182.99g
- -

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