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technut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 379 * 17%
fat: 3.00g
|
protein: 19.88g
|
carbs: 62.84g
- -
Thu 22nd: 1142 * 52%
fat: 36.84g
|
protein: 71.52g
|
carbs: 126.86g
- -
Wed 21st: 2092 * 95%
fat: 106.41g
|
protein: 81.84g
|
carbs: 199.00g
- -
Tue 20th: 2357 * 107%
fat: 142.05g
|
protein: 74.59g
|
carbs: 182.99g
- -
Mon 19th: 1453 * 66%
fat: 69.28g
|
protein: 98.69g
|
carbs: 102.20g
- -
Sun 18th: 1554 * 71%
fat: 47.68g
|
protein: 60.59g
|
carbs: 225.00g
- -
Sat 17th: 1603 * 73%
fat: 61.60g
|
protein: 68.99g
|
carbs: 192.62g
- -
Fri 16th: 1314 * 60%
fat: 62.22g
|
protein: 45.12g
|
carbs: 140.13g
- -
Thu 15th: 1136 * 52%
fat: 49.18g
|
protein: 47.09g
|
carbs: 122.00g
- -
Wed 14th: 1985 * 90%
fat: 86.67g
|
protein: 90.74g
|
carbs: 209.66g
- -
Tue 13th: 2949 * 134%
fat: 143.68g
|
protein: 135.09g
|
carbs: 284.00g
- -
Mon 12th: 1849 * 84%
fat: 88.68g
|
protein: 58.09g
|
carbs: 212.00g
- -
Sun 11th: 1854 * 84%
fat: 115.18g
|
protein: 107.09g
|
carbs: 112.00g
- -
Sat 10th: 2589 * 118%
fat: 120.15g
|
protein: 95.07g
|
carbs: 280.30g
- -
Fri 9th: 1413 * 64%
fat: 49.18g
|
protein: 39.09g
|
carbs: 204.90g
- -
Thu 8th: 1950 * 89%
fat: 65.18g
|
protein: 104.09g
|
carbs: 234.00g
- -
Wed 7th: 1425 * 65%
fat: 53.78g
|
protein: 55.69g
|
carbs: 182.20g
- -
Tue 6th: 1724 * 78%
fat: 75.99g
|
protein: 52.03g
|
carbs: 210.56g
- -
Mon 5th: 1965 * 89%
fat: 68.84g
|
protein: 93.08g
|
carbs: 204.64g
- -
Sun 4th: 2413 * 110%
fat: 124.13g
|
protein: 180.87g
|
carbs: 147.01g
- -

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