technut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 530 * 20%
fat: 16.00g
|
protein: 26.00g
|
carbs: 71.00g
- -
Thu 14th: 544 * 20%
fat: 14.89g
|
protein: 24.28g
|
carbs: 83.94g
- -
Wed 13th: 540 * 20%
fat: 25.09g
|
protein: 38.57g
|
carbs: 38.19g
- -
Tue 12th: 1040 * 39%
fat: 42.54g
|
protein: 55.48g
|
carbs: 84.53g
- -
Mon 11th: 565 * 21%
fat: 22.09g
|
protein: 32.57g
|
carbs: 60.19g
- -
Sun 10th: 1504 * 56%
fat: 26.93g
|
protein: 73.30g
|
carbs: 180.66g
- -
June 2014
Sat 21st: 545 * 25%
fat: 18.57g
|
protein: 16.19g
|
carbs: 77.96g
- -
August 2013
Fri 23rd: 379 * 17%
fat: 3.00g
|
protein: 19.88g
|
carbs: 62.84g
- -
Thu 22nd: 1142 * 52%
fat: 36.84g
|
protein: 71.52g
|
carbs: 126.86g
- -
Wed 21st: 2092 * 95%
fat: 106.41g
|
protein: 81.84g
|
carbs: 199.00g
- -
Tue 20th: 2357 * 107%
fat: 142.05g
|
protein: 74.59g
|
carbs: 182.99g
- -
Mon 19th: 1453 * 66%
fat: 69.28g
|
protein: 98.69g
|
carbs: 102.20g
- -
Sun 18th: 1554 * 71%
fat: 47.68g
|
protein: 60.59g
|
carbs: 225.00g
- -
Sat 17th: 1603 * 73%
fat: 61.60g
|
protein: 68.99g
|
carbs: 192.62g
- -
Fri 16th: 1314 * 60%
fat: 62.22g
|
protein: 45.12g
|
carbs: 140.13g
- -
Thu 15th: 1136 * 52%
fat: 49.18g
|
protein: 47.09g
|
carbs: 122.00g
- -
Wed 14th: 1985 * 90%
fat: 86.67g
|
protein: 90.74g
|
carbs: 209.66g
- -
Tue 13th: 2949 * 134%
fat: 143.68g
|
protein: 135.09g
|
carbs: 284.00g
- -
Mon 12th: 1849 * 84%
fat: 88.68g
|
protein: 58.09g
|
carbs: 212.00g
- -
Sun 11th: 1854 * 84%
fat: 115.18g
|
protein: 107.09g
|
carbs: 112.00g
- -

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