technut's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
222.8 lb Lost so far: 53.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1826 kcal Fat: 67.86g | Prot: 137.77g | Carb: 189.28g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Reduced Fat Medium Cheddar Cheese, Reduced Fat Pepper Jack Cheese Slices, Spinach and Herbs Flour Tortillas, Large Grade A Eggs, Olive Oil Reduced Fat Mayonnaise, Pastrami, Onions, Mushrooms. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin), Corn on the Cob. Snacks/Other: Carbmaster Yogurt, Tootsie Pop, Low Fat Oatmeal Raisin Granola Bar. more...
on diet technut's own diet   gaining 1.0 lb a week

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