technut's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
222.8 lb Lost so far: 53.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1826 kcal Fat: 67.86g | Prot: 137.77g | Carb: 189.28g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Reduced Fat Medium Cheddar Cheese, Reduced Fat Pepper Jack Cheese Slices, Spinach and Herbs Flour Tortillas, Large Grade A Eggs, Olive Oil Reduced Fat Mayonnaise, Pastrami, Onions, Mushrooms. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin), Corn on the Cob. Snacks/Other: Carbmaster Yogurt, Tootsie Pop, Low Fat Oatmeal Raisin Granola Bar. more...
on diet technut's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


technut's weight history

technut's Recent Activity

technut's Own Activity

No recent activity.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

albertoaigner recorded a Weigh In at 165.3 lb.
MisterLucas updated their Food Diary.
gramedic recorded a Weigh In at 173.0 lb.
ny_shelly supported andrecastillo's Journal Entry.
delavyn updated their Food Diary.
erikahollister recorded a Journal Entry.
Phil supported Rckc's Journal Entry.
Mistybenner commented on their Journal Entry.