technut's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
224.2 lb Lost so far: 52.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
2150 kcal Fat: 144.90g | Prot: 99.76g | Carb: 159.80g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Dinner: Chips and Salsa, vinaigrette dressing, pico de gallo, Chicken Quesadilla Grande, Boneless Skinless Chicken Breast, green olives, avocado, romaine lettuce. more...
on diet technut's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for technut's own diet



technut's weight history


technut's Recent Activity

technut's Own Activity

No recent activity.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

Nadsinafrica recorded a Weigh In at 169.8 lb.
Bobbyv recorded a Weigh In at 166.3 lb.
Re2uz recorded a Weigh In at 144.4 lb.
RobertBurns recorded a Weigh In at 189.3 lb.
ejpike recorded a Weigh In at 120.0 lb.
shaggyjb updated their Exercise Diary.
zalman1949 recorded a Journal Entry and a Weigh In at 237.9 lb.
Stillflying recorded a Journal Entry.