technut's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
224.2 lb Lost so far: 52.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
2150 kcal Fat: 144.90g | Prot: 99.76g | Carb: 159.80g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Dinner: green olives, avocado, romaine lettuce, Boneless Skinless Chicken Breast, vinaigrette dressing, pico de gallo, Chips and Salsa, Chicken Quesadilla Grande. more...
on diet technut's own diet   gaining 11.2 lb a week

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