technut's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
224.2 lb Lost so far: 52.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
2150 kcal Fat: 144.90g | Prot: 99.76g | Carb: 159.80g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Dinner: Chips and Salsa, vinaigrette dressing, pico de gallo, Chicken Quesadilla Grande, Boneless Skinless Chicken Breast, green olives, avocado, romaine lettuce. more...
on diet technut's own diet  

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