technut's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
224.2 lb Lost so far: 52.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
2150 kcal Fat: 144.90g | Prot: 99.76g | Carb: 159.80g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Dinner: Chips and Salsa, vinaigrette dressing, pico de gallo, Chicken Quesadilla Grande, Boneless Skinless Chicken Breast, green olives, avocado, romaine lettuce. more...
on diet technut's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for technut's own diet



technut's weight history


technut's Recent Activity

technut's Own Activity

No recent activity.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

auberg recorded a Weigh In at 209.4 lb.
Hdenigro recorded a Weigh In at 121.6 lb.
sonibear recorded a Weigh In at 180.0 lb.
crink recorded a Weigh In at 183.8 lb.
chrisstehno recorded a Weigh In at 246.6 lb.
Slimerthanb4lol recorded a Weigh In at 242.5 lb.
Russell66 recorded a Weigh In at 192.8 lb.
rebecalaranjinha recorded a Weigh In at 217.2 lb.