technut's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
224.2 lb Lost so far: 52.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
2150 kcal Fat: 144.90g | Prot: 99.76g | Carb: 159.80g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Dinner: green olives, avocado, romaine lettuce, Boneless Skinless Chicken Breast, vinaigrette dressing, pico de gallo, Chips and Salsa, Chicken Quesadilla Grande. more...
on diet technut's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



technut's weight history


technut's Recent Activity

technut's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Tbaygirl's Journal Entry.
kateZ25 commented on their Journal Entry.
Kedrake18 added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.
joeybfat recorded a Weight Entry at 250.0 lb.
AlanaSopie updated their Food Diary.
kespey recorded a Weight Entry at 147.2 lb.
babygiri supported Determined to Lose 50's Journal Entry.
romanetperez updated their Food Diary.