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technut's Journal, 27 December 2012
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Weigh In record (no journal entry) for 27 December 2012
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224.2 lb
Lost so far: 52.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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2150 kcal
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Fat: 144.90g | Prot: 99.76g | Carb: 159.80g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Dinner: Chips and Salsa, vinaigrette dressing, pico de gallo, Chicken Quesadilla Grande, Boneless Skinless Chicken Breast, green olives, avocado, romaine lettuce. more...
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