Weigh In record (no journal entry) for 24 December 2012
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2916 kcal
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Fat: 79.09g | Prot: 113.36g | Carb: 280.94g.
Breakfast: Orange Juice , Spinach, Roasted Tomato, Feta & Egg Wrap, Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee, Light & Fit Yogurt - Vanilla, Light Blueberry Yogurt. Lunch: Bloody Mary. Dinner: Milk (Nonfat), Merlot Wine , Grouper Fillets, Merlot Wine . Snacks/Other: Swiss Cheese, Crackers , Merlot Wine , Flat Bread, Merlot Wine , Merlot Wine , Crackers . more...
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2452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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William Shirley's weight history
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