Weigh In record (no journal entry) for 25 December 2012
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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2880 kcal
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Fat: 117.25g | Prot: 70.28g | Carb: 287.70g.
Breakfast: Whole Wheat Bagel, Coffee, Orange Juice . Lunch: Merlot Wine . Dinner: Cobb Salad. Snacks/Other: Premium Butter Pecan Ice Cream, Premium Butter Pecan Ice Cream, Merlot Wine , Wheat Thins, Merlot Wine , Merlot Wine , Crackers, Crackers , Swiss Cheese . more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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