Jericho1962's Journal, 27 July 2010

Weigh In record (no journal entry) for 27 July 2010

Diet Calendar Entry for 27 July 2010:
1280 kcal Fat: 56.17g | Prot: 96.17g | Carb: 104.60g.   Breakfast: ezekiel 4:9 golden flaxseed, unsweetened soy milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Deviled Ham Spread, Gluten Free Light Brown Rice Loaf. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Cheez-It Baked Snack Crackers, Almonds. more...

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