Jericho1962's Journal, 24 May 2012

One more time....
210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
968 kcal Fat: 27.54g | Prot: 96.13g | Carb: 86.12g.   Breakfast: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. Lunch: Rice Express - Sprouted Brown Rice, Chicken Breast. Dinner: Flour Tortillas, shredded cheddar, break free. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Unsweetened Soy Milk. more...
2320 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 0.5 lb a week

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