Jericho1962's Journal, 24 May 2012

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One more time....

210.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

968 kcal

Fat: 27.54g | Prot: 96.13g | Carb: 86.12g. Breakfast: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. Lunch: Rice Express - Sprouted Brown Rice, Chicken Breast. Dinner: Flour Tortillas, shredded cheddar, break free. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Unsweetened Soy Milk. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Belly Fat Cure (Jorge Cruise) gaining 0.5 lb a week


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	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 219.0 lb.
	added Rain2870's Chocolate Almond Joy's recipe to their cook book.
	recorded a weigh in at 220.0 lb.

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	atsutter recorded a weigh in at 148.6 lb.
	ohxkatie recorded a weigh in at 170.2 lb.
	HeatherDiane recorded a weigh in at 151.5 lb.
	Susanpink recorded a weigh in at 162.0 lb.
	alphajoker recorded a weigh in at 199.5 lb.
	lfelias recorded a journal and a weigh in at 190.0 lb.
	HJT95 recorded a weigh in at 232.0 lb.
	Johnmark recorded a weigh in at 187.9 lb.

Jericho1962's Journal, 24 May 2012

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