Weigh In record (no journal entry) for 23 December 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1527 kcal
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Fat: 53.81g | Prot: 49.86g | Carb: 207.51g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Garlic Sausage, Cheese Slice, Pro-Activ Light, Garlic Sausage, Garlic Sausage, Rye Bread. Dinner: Mashed Potato (from Dry), Mixed Vegetables, Tomato Sauce with Onions Green Pepper and Celery (Canned), Cheese Filled Tortellini. Snacks/Other: Chocolates, Pro-Activ Light, Fruity Teacakes. more...
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steady weight
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