Peter918's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1527 kcal Fat: 53.81g | Prot: 49.86g | Carb: 207.51g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Rye Bread, Garlic Sausage, Garlic Sausage, Pro-Activ Light, Cheese Slice, Garlic Sausage. Dinner: Cheese Filled Tortellini, Tomato Sauce with Onions Green Pepper and Celery (Canned), Mixed Vegetables, Mashed Potato (from Dry). Snacks/Other: Fruity Teacakes, Pro-Activ Light, Chocolates. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Peter918's own diet



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

suzytrws commented on their Journal Entry.
jsbezy recorded a Journal Entry and a Weigh In at 227.0 lb.
beguy1082 recorded a Weigh In at 214.4 lb.
gabbygabby recorded a Weigh In at 208.8 lb.
RinLune supported Quirky Cool's Weigh In.
Keiichi recorded a Weigh In at 168.6 lb.
Marthahe23 recorded a Weigh In at 181.5 lb.
northernmusician commented on jerrymiller's Journal Entry.