Peter918's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1527 kcal Fat: 53.81g | Prot: 49.86g | Carb: 207.51g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Rye Bread, Garlic Sausage, Garlic Sausage, Pro-Activ Light, Cheese Slice, Garlic Sausage. Dinner: Cheese Filled Tortellini, Tomato Sauce with Onions Green Pepper and Celery (Canned), Mixed Vegetables, Mashed Potato (from Dry). Snacks/Other: Fruity Teacakes, Pro-Activ Light, Chocolates. more...
on diet Peter918's own diet   steady weight



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