Weigh In record (no journal entry) for 16 December 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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979 kcal
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Fat: 27.31g | Prot: 50.04g | Carb: 127.46g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Cottage Cheese, Black Pepper Crackers For Cheese. Dinner: Dumpling, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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steady weight
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