Weigh In record (no journal entry) for 27 July 2010
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1624 kcal
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Fat: 62.40g | Prot: 71.00g | Carb: 175.79g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Roast Beef, Steamed Mixed Vegetables (Frozen), Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens. Dinner: Fruit Cup (Small), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Chargrilled Chicken Sandwich, Budweiser Light Beer. Snacks/Other: Hard Salted Pretzels. more...
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gaining 4.2 lb a week
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