Weigh In record (no journal entry) for 26 July 2010
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1759 kcal
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Fat: 74.22g | Prot: 69.14g | Carb: 142.44g.
Breakfast: Cod Liver Fish Oil, Juice, Cream (Half & Half), Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Smoked Turkey Wrap. Snacks/Other: Budweiser Light Beer. more...
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gaining 2.8 lb a week
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