iamachristianjesusfreak's Journal, 22 December 2012

I had a small piece of pumpkin pie last night and it was awesome! I made it all homemade so I know what went in it. No guilt either. I deserved it too since I haven't had any bread oriented food since November 29th. I still lost weight too so apparently my body accepted it nicely.
130.2 lb Lost so far: 58.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

Diet Calendar Entries for 22 December 2012:
1114 kcal Fat: 51.34g | Prot: 122.48g | Carb: 46.10g.   Breakfast: Lower Sodium Bacon, Red Potatoes, Egg, Egg White. Lunch: Steak, Baby Carrots, Asparagus. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Ranch Dressing, Broccoli. Snacks/Other: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. more...
2316 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 8 hours and 48 minutes, Standing - 7 hours and 40 minutes, Sitting - 1 hour, Resting - 3 hours and 40 minutes, Housework - 2 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.2 lb a week


Good for you! I, too, let myself have a serving of dark chocolate almonds last night -- a personal favorite. A buddy here had journaled about having a reasonable amount of something we crave, rather than trying to not eat it & risk binging. It worked for me too. Especially glad you enjoyed it & have no guilt... & still lost weight! 
22 Dec 12 by member: Ruhu
It is way easier if you get your portion then put the rest away before eating. i must be getting closer to reasonable weight because it is slowing down . I need to start doing more weights too. Build that muscle so i can eat more :) 
22 Dec 12 by member: iamachristianjesusfreak
Mmmm pumpkin pie... Way to go on the weight loss! Pumpkin is good for you, so if you were going to have pie, pumpkin was the way to go. :) 
23 Dec 12 by member: The Blue Box


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