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AllBer
Journal
22 Dec 12
AllBer's Journal, 22 December 2012
AllBer's Profile
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Weigh In record (no journal entry) for 22 December 2012
164.0 lb
Lost so far:
5.7 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
209 kcal
Fat: 12.99g | Prot: 2.04g | Carb: 21.77g.
Breakfast:
Butter, Weißbrot.
Snacks/Other:
Zucker, Tee.
more...
2086 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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