AllBer's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
166.2 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1278 kcal Fat: 80.46g | Prot: 34.06g | Carb: 119.86g.   Breakfast: Rosinenbrötchen, Butter. Lunch: Butter oder Zuckerkeks, Eingelegter Hering. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Getrocknete Kürbiskerne. Snacks/Other: Tee, Zucker. more...
2090 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AllBer's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AllBer's weight history


AllBer's Recent Activity

AllBer's Own Activity

No recent activity.

AllBer's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet tea Tina commented on their Journal Entry.
Jon.D commented on april761's Journal Entry.
gmcdonell commented on their Journal Entry.
pennyhardin snider recorded a Journal Entry and a Weight Entry at 209.0 lb.
Topher2112 updated their Exercise Diary.
CAV grunt updated their Food Diary.
Blade145 started a new forum topic - Newbie.
warrenwinter commented on april761's Journal Entry.