AllBer's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
166.2 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1278 kcal Fat: 80.46g | Prot: 34.06g | Carb: 119.86g.   Breakfast: Butter, Rosinenbrötchen. Lunch: Butter oder Zuckerkeks, Eingelegter Hering. Dinner: Getrocknete Kürbiskerne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. Snacks/Other: Tee, Zucker. more...
2090 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AllBer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AllBer's weight history


AllBer's Recent Activity

AllBer's Own Activity

No recent activity.

AllBer's Buddies

No recent activity.

Other Member Diet Recent Activity

Twinky74 recorded a Weigh In at 176.0 lb.
poohle commented on Donna Mashburn's Journal Entry.
Leq632 recorded a Weigh In at 284.1 lb.
wholefoodnut commented on KellyM25's Journal Entry.
davidprovost recorded a Weigh In at 221.6 lb.
Frosty Heimdall supported dorindam59's Journal Entry.
Linet1970 commented on their Weigh In.
Ninja1975 recorded a Weigh In at 219.0 lb.