AllBer's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
166.2 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1278 kcal Fat: 80.46g | Prot: 34.06g | Carb: 119.86g.   Breakfast: Butter, Rosinenbrötchen. Lunch: Eingelegter Hering, Butter oder Zuckerkeks. Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Getrocknete Kürbiskerne. Snacks/Other: Tee, Zucker. more...
2090 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AllBer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AllBer's weight history


AllBer's Recent Activity

AllBer's Own Activity

AllBer recorded a Weigh In at 162.0 lb.

AllBer's Buddies

No recent activity.

Other Member Diet Recent Activity

Riskia added sweetypie83's Fall Garlic Spaghetti recipe to their cook book.
virginrambo updated their Food Diary.
bakatron recorded a Weigh In at 172.0 lb.
startrekker recorded a Weigh In at 177.2 lb.
mermaidariel commented on their Weigh In.
cocanope recorded a Weigh In at 305.0 lb.
Leedia recorded a Weigh In at 189.0 lb.
JoRogan recorded a Weigh In at 180.3 lb.