AllBer's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
166.2 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1278 kcal Fat: 80.46g | Prot: 34.06g | Carb: 119.86g.   Breakfast: Rosinenbrötchen, Butter. Lunch: Butter oder Zuckerkeks, Eingelegter Hering. Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Getrocknete Kürbiskerne. Snacks/Other: Tee, Zucker. more...
2090 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AllBer's own diet  

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