AllBer's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
163.8 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.
on diet AllBer's own diet   losing 1.5 lb a week

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peppermint1000 recorded a Weight Entry at 146.0 lb.
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tracy e updated their Exercise Diary.
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