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05 March 2014

Weigh-in: 162.0 lb lost so far: 7.7 lb still to go: 12.1 lb Diet followed reasonably well
   add comment on diet AllBer's own diet   losing 0.3 lb a week

13 February 2014

Weigh-in: 162.9 lb lost so far: 6.8 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet AllBer's own diet   losing 1.0 lb a week

12 February 2014

Weigh-in: 162.9 lb lost so far: 6.8 lb still to go: 13.0 lb Diet followed reasonably well

04 February 2014

Weigh-in: 164.2 lb lost so far: 5.5 lb still to go: 14.3 lb Diet followed reasonably well
   add comment on diet AllBer's own diet   gaining 0.3 lb a week

21 November 2013

Weigh-in: 160.9 lb lost so far: 8.8 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet AllBer's own diet   gaining 0.2 lb a week

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