Weigh In record (no journal entry) for 21 December 2012
|
202.0 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 December 2012:
|
1845 kcal
|
Fat: 123.66g | Prot: 91.12g | Carb: 27.32g.
Breakfast: Ans Cheeseburger (No Bun), D-Lights Turkey Sausage Muffin (No Muffin), Clamato, Turkey Bacon Jennie-O. Lunch: Kosher Dill Whole, Hellman's Mayonnaise, Mustard, Ketchup. Dinner: American Cheese, Mustard, Ketchup, Oscar Mayer Hot Dog, Bourbon. Snacks/Other: Pistachios, Smokehouse Almonds, Kirkland Peanuts, Part Skim Mozzarella, Gallo Pepperoni, Hormel Hard Salami. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|