Weigh In record (no journal entry) for 23 December 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2012:
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1472 kcal
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Fat: 99.38g | Prot: 65.29g | Carb: 19.19g.
Breakfast: American Cheese, Large Egg, Turkey Bacon Jennie-O. Dinner: Kosher Dills, Bourbon, Oscar Mayer Hot Dog, Mustard, Ketchup, Soppressata, Part Skim Mozzarella, Pistachios. Snacks/Other: Hormel Hard Salami, Smokehouse Almonds, Kirkland Peanuts. more...
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losing 3.5 lb a week
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