we350z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 1238 * 65%
fat: 71.92g
|
protein: 93.15g
|
carbs: 59.63g
- -
Sun 13th: 1958 103%
fat: 143.55g
|
protein: 104.92g
|
carbs: 67.49g
- -
Sat 12th: 807 * 42%
fat: 42.95g
|
protein: 50.46g
|
carbs: 56.37g
- -
Fri 11th: 720 * 38%
fat: 38.37g
|
protein: 28.55g
|
carbs: 51.41g
- -
Thu 10th: 1168 * 61%
fat: 72.42g
|
protein: 73.36g
|
carbs: 67.34g
- -
Wed 9th: 760 * 40%
fat: 30.75g
|
protein: 95.85g
|
carbs: 18.83g
- -
Tue 8th: 1834 97%
fat: 142.08g
|
protein: 105.46g
|
carbs: 42.75g
- -
Mon 7th: 1531 81%
fat: 106.72g
|
protein: 82.22g
|
carbs: 29.31g
- -
Sun 6th: 453 * 24%
fat: 31.57g
|
protein: 15.71g
|
carbs: 28.12g
- -
Sat 5th: 2339 * 123%
fat: 142.96g
|
protein: 89.56g
|
carbs: 51.58g
- -
Fri 4th: 1729 * 91%
fat: 138.88g
|
protein: 98.29g
|
carbs: 29.58g
- -
Thu 3rd: 1909 100%
fat: 100.54g
|
protein: 89.79g
|
carbs: 67.19g
- -
Wed 2nd: 1865 98%
fat: 117.64g
|
protein: 93.95g
|
carbs: 30.74g
- -
December 2012
Sun 30th: 1743 * 89%
fat: 119.44g
|
protein: 121.30g
|
carbs: 57.25g
- -
Sat 29th: 395 * 20%
fat: 27.78g
|
protein: 30.06g
|
carbs: 5.61g
- -
Fri 28th: 395 * 20%
fat: 27.78g
|
protein: 30.06g
|
carbs: 5.61g
- -
Thu 27th: 2038 105%
fat: 147.80g
|
protein: 123.49g
|
carbs: 41.23g
2686  648
Wed 26th: 2002 103%
fat: 150.62g
|
protein: 130.31g
|
carbs: 35.98g
2688*  686
Mon 24th: 1206 * 62%
fat: 101.44g
|
protein: 58.08g
|
carbs: 25.88g
- -
Sun 23rd: 1472 * 75%
fat: 99.38g
|
protein: 65.29g
|
carbs: 19.19g
- -

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