kilna's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
220.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1615 kcal Fat: 81.16g | Prot: 102.73g | Carb: 116.66g.   Breakfast: Eggs, Cream (Half & Half), Refried Beans. Lunch: Chicken Salad, Salad Greens. Dinner: Smoked Salmon, Eggs, Bread, Refried Beans, Butter. Snacks/Other: Cheddar Pringles. more...
3322 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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