kilna's Journal, 21 December 2012

I'm at the half way mark! Yippee!

Diet Calendar Entries for 21 December 2012:
1615 kcal Fat: 81.16g | Prot: 102.73g | Carb: 116.66g.   Breakfast: Cream (Half & Half), Refried Beans, Eggs. Lunch: Salad Greens, Chicken Salad. Dinner: Smoked Salmon, Refried Beans, Bread, Butter, Eggs. Snacks/Other: Cheddar Pringles. more...
3322 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 234.5 lb.

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kilna recorded a Weigh In at 234.5 lb.