hammer111's Journal, 21 December 2012

180.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 11.64g | Prot: 51.61g | Carb: 214.54g.   Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: Chunk Pineapple in Pineapple Juice, Brown Rice, Chicken Breast, 1% Fat Milk. Dinner: Rice (Sake) Beverage, Sushi, California Rolls. Snacks/Other: Scotch, White Table Wine. more...

2004 kcal

Activities & Exercise: Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...