Weigh In record (no journal entry) for 22 December 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1698 kcal
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Fat: 56.75g | Prot: 106.35g | Carb: 133.81g.
Breakfast: Egg, English Muffin. Lunch: 1% Fat Milk, Slim Tuna Sandwich. Dinner: Spaghetti, Tuna, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White Table Wine. more...
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losing 16.8 lb a week
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