Fitmio's Journal, 20 December 2012

154.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

414 kcal

Fat: 13.91g | Prot: 16.72g | Carb: 61.29g.   Breakfast: coffee and milk, Tuna Salad with Egg. Lunch: Banana. more...

2264 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Housework - 2 hours, Dance (square dancing) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...