rnbigguy's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
276.0 lb Lost so far: 101.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
918 kcal Fat: 56.45g | Prot: 73.28g | Carb: 26.36g.   Breakfast: Egg, Fat Free Crumbled Feta, Butter, Aged Asiago Cheese. Dinner: Chicken Parmesan. more...
on diet Calorie Count   losing 2.3 lb a week

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jessbond replied to wroughtinfire's challenge post - Endomondo.
gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
Z'sMama recorded a Journal Entry.
Johanne recorded a Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy supported Emeraldnatka's Weigh In.
rochellj recorded a Weigh In at 146.6 lb.
Heltonmaromba recorded a Journal Entry.
ChrisComedy supported C67241's Journal Entry.
Maryssk updated their Food Diary.
Shines555 recorded a Weigh In at 216.5 lb.
8jscats recorded a Weigh In at 279.0 lb.
ppet recorded a Weigh In at 191.8 lb.