rnbigguy's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
276.0 lb Lost so far: 101.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
918 kcal Fat: 56.45g | Prot: 73.28g | Carb: 26.36g.   Breakfast: Butter, Fat Free Crumbled Feta, Aged Asiago Cheese, Egg. Dinner: Chicken Parmesan. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 315.0 lb.
rnbigguy recorded a Weigh In at 315.5 lb.
rnbigguy recorded a Weigh In at 316.2 lb.
rnbigguy recorded a Weigh In at 318.0 lb.

rnbigguy's Buddies

newmooney updated their Food Diary.
Mmmandy recorded a Weigh In at 147.2 lb.
abbadabba commented on philmck's Journal Entry.
beware5289 recorded a Weigh In at 194.6 lb.

Other Member Diet Recent Activity

TinaBena recorded a Weigh In at 163.5 lb.
Randyone recorded a Weigh In at 203.2 lb.
blkbear commented on gingervegan's Journal Entry.
Joshua Rael supported HCB's Journal Entry.
slimjim21 supported aadkins987's Weigh In.
anyabusurda updated their Exercise Diary.
tiffanyware updated their Exercise Diary.
crystal p recorded a Weigh In at 164.0 lb.