rnbigguy's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
276.0 lb Lost so far: 101.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
918 kcal Fat: 56.45g | Prot: 73.28g | Carb: 26.36g.   Breakfast: Egg, Fat Free Crumbled Feta, Butter, Aged Asiago Cheese. Dinner: Chicken Parmesan. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 304.4 lb.
rnbigguy recorded a Weigh In at 307.0 lb.

rnbigguy's Buddies

kbrammer recorded a Journal Entry.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 153.2 lb.
AnACCAStudent recorded a Weigh In at 239.0 lb.
erik robinsontrincado cabezas recorded a Weigh In at 163.1 lb.
SassyMolassy updated their Food Diary.
52305 recorded a Weigh In at 253.0 lb.
Mmoman recorded a Weigh In at 328.4 lb.
nessi_323 commented on tiffa5ny's Journal Entry.
Samantha 1974 updated their Exercise Diary.