rnbigguy's Journal, 04 January 2013

effing holidays!
279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
868 kcal Fat: 30.45g | Prot: 62.40g | Carb: 89.61g.   Breakfast: Marathon Protein Bar. Dinner: French Rolls, BBQ Pulled Pork. more...
4839 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

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Yep.  
07 Jan 13 by member: skinnygirl130

     
 

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rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 307.0 lb.
rnbigguy recorded a Weigh In at 307.0 lb.
rnbigguy recorded a Weigh In at 307.0 lb.
rnbigguy recorded a Weigh In at 309.0 lb.

rnbigguy's Buddies

Janetneu recorded a Weigh In at 332.4 lb.
gnat824 replied to LuC2's post - High Protein Lower-Fat Options (Using whole, real foods).
thecoach and hanksmommy are now buddies.
Suzi161 commented on Angiebaby627's Journal Entry.

Other Member Diet Recent Activity

Janetneu recorded a Weigh In at 332.4 lb.
Magimastr1 updated their Food Diary.
DanWDC recorded a Weigh In at 285.0 lb.
fstamant recorded a Weigh In at 120.8 lb.
santiso updated their Food Diary.
MilliMills05 commented on Janetneu's Journal Entry.
MomjjjaLou updated their Food Diary.
Mrs Cold supported got the munchies's Journal Entry.