rnbigguy's Journal, 04 January 2013

effing holidays!
279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
868 kcal Fat: 30.45g | Prot: 62.40g | Carb: 89.61g.   Breakfast: Marathon Protein Bar. Dinner: French Rolls, BBQ Pulled Pork. more...
4839 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

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Yep.  
07 Jan 13 by member: skinnygirl130

     
 

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rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 315.0 lb.
rnbigguy recorded a Weigh In at 315.5 lb.
rnbigguy recorded a Weigh In at 316.2 lb.
rnbigguy recorded a Weigh In at 318.0 lb.

rnbigguy's Buddies

Suzi161 commented on 6 more pounds's Journal Entry.
beware5289 commented on their Journal Entry.
newmooney updated their Food Diary.
Roleba64 recorded a Journal Entry and a Weigh In at 223.1 lb.

Other Member Diet Recent Activity

ISYMFS7 updated their Exercise Diary.
HCB supported minic00's Weigh In.
Suzi161 commented on 6 more pounds's Journal Entry.
madanjen supported FloridaAngel's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RinLune supported Scalewatcher3's Journal Entry.
Donyll recorded a Weigh In at 146.8 lb.
balharris recorded a Weigh In at 160.0 lb.