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scarlettgator
Journal
20 Dec 12
scarlettgator's Journal, 20 December 2012
scarlettgator's Profile
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Weigh In record (no journal entry) for 20 December 2012
132.8 lb
Lost so far:
12.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
1423 kcal
Fat: 50.39g | Prot: 35.91g | Carb: 220.14g.
Breakfast:
Instant Oatmeal - Low Sugar Maple & Brown Sugar.
Lunch:
Orange Sunrise Smoothie (16 oz), Egg Salad.
Dinner:
Bahama Roll, Vegetarian Tropichop.
more...
2296 kcal
Activities & Exercise:
Shopping - 7 hours, Standing - 2 hours, Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 30 minutes.
more...
losing 0.5 lb a week
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