scarlettgator's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1442 kcal Fat: 34.35g | Prot: 81.80g | Carb: 212.04g.   Breakfast: morningstar farms. Lunch: Honeycrisp Apples, Bagel Thins - Everything, Baby Carrots , Peppered Deli Slices, Smoke Flavored Provolone Cheese. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Special K Red Berries, Mini Babybel Light Cheese, Milk (Nonfat). Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2151 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Standing - 3 hours and 25 minutes, Desk Work - 8 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 40 minutes, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.4 lb a week



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