scarlettgator's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1442 kcal Fat: 34.35g | Prot: 81.80g | Carb: 212.04g.   Breakfast: morningstar farms. Lunch: Baby Carrots , Smoke Flavored Provolone Cheese, Honeycrisp Apples, Bagel Thins - Everything, Peppered Deli Slices. Dinner: Special K Red Berries, Mini Babybel Light Cheese, Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat). Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2151 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Standing - 3 hours and 25 minutes, Desk Work - 8 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 40 minutes, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
palafornia recorded a Weigh In at 190.0 lb.
Dennis Mcgeown recorded a Weigh In at 193.8 lb.
MariahRea updated their Exercise Diary.
Merril Moolman updated their Food Diary.
BadBoyBlue recorded a Weigh In at 167.0 lb.