scarlettgator's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1442 kcal Fat: 34.35g | Prot: 81.80g | Carb: 212.04g.   Breakfast: morningstar farms. Lunch: Honeycrisp Apples, Bagel Thins - Everything, Baby Carrots , Peppered Deli Slices, Smoke Flavored Provolone Cheese. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Mini Babybel Light Cheese, Milk (Nonfat), Special K Red Berries. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2151 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Standing - 3 hours and 25 minutes, Desk Work - 8 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 40 minutes, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


scarlettgator's weight history

scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported VeggieJunkie's Journal Entry.
holidaybunny and Roobert are now buddies.
inmsweantitrust recorded a Weigh In at 178.5 lb.
emmafrost recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisaschautteet-troutman recorded a Weigh In at 163.0 lb.
Icantseepastmybelly45 updated their Food Diary.
VeggieJunkie commented on their Journal Entry.