scarlettgator's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
133.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1770 kcal Fat: 86.47g | Prot: 39.11g | Carb: 214.08g.   Breakfast: Mini Babybel Light Cheese. Lunch: Blue Cheese Dressing, Apple Cobbler, Buttermilk Cornbread, broccoli cheese soup. Dinner: Turtle Cheesecake, French Rolls, Barbecue Sauce, Hamburger Buns. more...
2354 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours and 20 minutes, Standing - 2 hours and 50 minutes, Desk Work - 55 minutes, Run - 50 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 1 hour and 10 minutes, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.6 lb a week



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