scarlettgator's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
133.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1770 kcal Fat: 86.47g | Prot: 39.11g | Carb: 214.08g.   Breakfast: Mini Babybel Light Cheese. Lunch: broccoli cheese soup, Buttermilk Cornbread, Apple Cobbler, Blue Cheese Dressing. Dinner: Barbecue Sauce, French Rolls, Turtle Cheesecake, Hamburger Buns. more...
2354 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours and 20 minutes, Standing - 2 hours and 50 minutes, Desk Work - 55 minutes, Run - 50 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 1 hour and 10 minutes, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

spillar recorded a Journal Entry and a Weigh In at 188.3 lb.
grisbear recorded a Weigh In at 175.0 lb.
fmoe recorded a Weigh In at 223.0 lb.
Nikki0333 commented on blondette731's Journal Entry.
pronomian recorded a Weigh In at 270.4 lb.
eddowning1 commented on their Journal Entry.
benensky updated their Exercise Diary.
CWF updated their Food Diary.