Weigh In record (no journal entry) for 14 December 2012
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1770 kcal
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Fat: 86.47g | Prot: 39.11g | Carb: 214.08g.
Breakfast: Mini Babybel Light Cheese. Lunch: Buttermilk Cornbread, Apple Cobbler, Blue Cheese Dressing, broccoli cheese soup. Dinner: Barbecue Sauce, French Rolls, Hamburger Buns, Turtle Cheesecake. more...
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2354 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours and 20 minutes, Standing - 2 hours and 50 minutes, Desk Work - 55 minutes, Run - 50 minutes, Sleeping - 9 hours, Resting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 55 minutes. more...
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gaining 0.7 lb a week
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