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scarlettgator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 125 * 10%
fat: 2.50g
|
protein: 5.00g
|
carbs: 21.50g
2136*  2011
Wed 23rd: 1421 * 109%
fat: 39.83g
|
protein: 89.64g
|
carbs: 192.83g
2561*  1140
Tue 22nd: 1390 * 107%
fat: 45.07g
|
protein: 73.70g
|
carbs: 192.18g
2629*  1239
Mon 21st: 1472 * 113%
fat: 47.90g
|
protein: 66.88g
|
carbs: 197.42g
2494*  1022
Sun 20th: 2138 * 164%
fat: 99.00g
|
protein: 53.50g
|
carbs: 263.00g
1961*  177
Sat 19th: 2544 * 196%
fat: 87.59g
|
protein: 170.82g
|
carbs: 282.00g
3501*  957
Fri 18th: 1548 * 119%
fat: 66.46g
|
protein: 43.16g
|
carbs: 217.74g
2043*  495
Thu 17th: 1210 * 93%
fat: 30.50g
|
protein: 41.00g
|
carbs: 186.50g
2694*  1484
Wed 16th: 1631 * 125%
fat: 60.33g
|
protein: 53.64g
|
carbs: 234.83g
2400*  769
Tue 15th: 1778 * 137%
fat: 43.75g
|
protein: 102.00g
|
carbs: 215.75g
2925*  1147
Mon 14th: 1620 * 125%
fat: 56.84g
|
protein: 88.04g
|
carbs: 193.73g
2551*  931
Sun 13th: 1190 * 92%
fat: 37.34g
|
protein: 26.04g
|
carbs: 209.73g
2186*  996
Sat 12th: 1395 * 107%
fat: 45.21g
|
protein: 48.36g
|
carbs: 194.75g
3086*  1691
Fri 11th: 1469 * 113%
fat: 54.01g
|
protein: 74.55g
|
carbs: 167.08g
2021*  552
Thu 10th: 1704 * 131%
fat: 25.53g
|
protein: 65.20g
|
carbs: 303.16g
2725*  1021
Wed 9th: 1421 * 109%
fat: 44.71g
|
protein: 49.27g
|
carbs: 217.91g
2217*  796
Tue 8th: 1577 * 121%
fat: 37.33g
|
protein: 100.16g
|
carbs: 214.21g
2890*  1313
Mon 7th: 1321 * 102%
fat: 50.92g
|
protein: 46.08g
|
carbs: 167.04g
2401*  1080
Sun 6th: 1757 * 135%
fat: 74.36g
|
protein: 48.21g
|
carbs: 217.06g
2023*  266
Sat 5th: 2101 * 162%
fat: 36.99g
|
protein: 89.00g
|
carbs: 350.10g
3852*  1751

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