scarlettgator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 372 * 29%
fat: 13.23g
|
protein: 11.36g
|
carbs: 55.06g
1756*  1384
Sat 16th: 2223 * 171%
fat: 63.63g
|
protein: 69.25g
|
carbs: 347.50g
3486*  1263
Fri 15th: 615 * 47%
fat: 10.50g
|
protein: 13.00g
|
carbs: 112.00g
2186*  1571
Thu 14th: 2079 * 160%
fat: 93.15g
|
protein: 81.78g
|
carbs: 229.39g
3072*  993
Wed 13th: 1497 * 115%
fat: 34.73g
|
protein: 44.36g
|
carbs: 254.06g
2290*  793
Tue 12th: 1528 * 118%
fat: 46.84g
|
protein: 47.57g
|
carbs: 228.04g
2649*  1121
Mon 11th: 1244 * 96%
fat: 36.22g
|
protein: 45.83g
|
carbs: 186.22g
2462*  1218
Sun 10th: 1776 * 137%
fat: 68.25g
|
protein: 32.75g
|
carbs: 259.50g
1848*  72
Sat 9th: 1887 * 145%
fat: 48.43g
|
protein: 50.73g
|
carbs: 316.23g
2348*  461
Fri 8th: 1840 * 142%
fat: 84.02g
|
protein: 66.44g
|
carbs: 213.81g
2916*  1076
Thu 7th: 1708 * 131%
fat: 92.49g
|
protein: 47.13g
|
carbs: 159.77g
3186*  1478
Wed 6th: 1357 * 104%
fat: 49.94g
|
protein: 43.63g
|
carbs: 187.92g
2782*  1425
Tue 5th: 1948 * 150%
fat: 96.89g
|
protein: 70.40g
|
carbs: 201.83g
3094*  1146
Mon 4th: 1835 * 141%
fat: 84.00g
|
protein: 38.50g
|
carbs: 230.00g
2583*  748
Sun 3rd: 1729 * 133%
fat: 71.27g
|
protein: 51.44g
|
carbs: 229.51g
2730*  1001
Sat 2nd: 1658 * 128%
fat: 65.50g
|
protein: 53.00g
|
carbs: 220.50g
2358*  700
Fri 1st: 1301 * 100%
fat: 45.11g
|
protein: 34.51g
|
carbs: 187.02g
2767*  1466
July 2014
Thu 31st: 1325 * 102%
fat: 26.32g
|
protein: 67.94g
|
carbs: 214.35g
2530*  1205
Wed 30th: 1250 * 96%
fat: 48.18g
|
protein: 46.46g
|
carbs: 176.54g
2837*  1587
Tue 29th: 2276 * 175%
fat: 92.11g
|
protein: 121.44g
|
carbs: 259.45g
2934*  658

Other Related Links

Members