Weigh In record (no journal entry) for 20 December 2012
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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466 kcal
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Fat: 3.44g | Prot: 18.35g | Carb: 92.88g.
Breakfast: Milk (Nonfat), Cinnamon Chex. Lunch: Plain Bagel. more...
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gaining 7.0 lb a week
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twelker3's weight history
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