Weigh In record (no journal entry) for 21 December 2012
|
154.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2012:
|
170 kcal
|
Fat: 7.00g | Prot: 4.00g | Carb: 22.00g.
Breakfast: Sunflower and Honey Home-Maid Bread, Light Soft Spread (I Can't Believe It's Not Butter!). more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|