Weigh In record (no journal entry) for 20 December 2012
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186.0 lb
Lost so far: 6.9 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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240 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 40.00g.
Breakfast: Instant Oatmeal - Regular, Steeped Tea (Any Size), tim hortons milk for tea (large). more...
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losing 11.9 lb a week
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Kristal L's weight history
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